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Crystals have been used for healing for centuries. Every colour of crystal has a unique vibration and energy that can help to heal different aspects of our lives. You can use crystals to calm your mind, enhance your self-confidence, or ease anxiety and depression.
One of the most powerful ways crystals can help us is by helping us to heal from trauma. A Trauma is an event that overwhelms our senses and results in feelings of fear, helplessness or horror. When we experience a trauma, it can leave us feeling overwhelmed, anxious, and scared. Our minds may replay the traumatic event over and over again, making it difficult to concentrate or sleep.
Every person goes through trauma differently, and each has its path to recovery. Whether you're just getting started on your healing journey, seeking to shake up your progress, or dealing with trauma triggers (which is understandable after this period), you deserve to be at ease.
Professional assistance and therapies are essential in coping with trauma, but there are also several alternative pathways you may take to complement your therapy — such as using crystals.
In this blog post, we will discuss how crystals can help you cope with trauma. We will explore the properties of different crystals, and provide tips on how to use them for healing. If you are struggling with trauma, consider using crystals as part of your treatment plan!
Here are four of the best crystals for healing trauma:
Blue Lace Agate
Blue lace agate is a gentle and calming stone that is perfect for those who are struggling with trauma. It helps to soothe the mind and body, reducing stress and anxiety. This stone also aids in the release of negative emotions and assists in the acceptance of the change, this is a very necessary step in the trauma healing process.
How to use: Carry blue lace agate with you throughout the day, or keep it in a place where you will see it often. You can also wear it as jewellery. Hold the stone in your hand and allow its energy to enter your body. Visualise the trauma dissipating and being replaced by peace and calm.
Rose quartz is a stone of unconditional love and compassion. It helps to dissipate anger, resentment, and jealousy. This stone also opens up the heart chakra, promoting self-love and forgiveness. Rose quartz is an excellent choice for those who are struggling with trauma because it helps to soothe the mind and body. By having a calmer mind, you will be able to better process and understand your trauma.
How to use: Keep rose quartz in your pocket or purse, or wear it as jewellery. You can also place it in your room or office. Whenever you feel overwhelmed, hold the stone in your hand and take a few deep breaths. Visualise the love and compassion of the rose quartz entering your heart and soothing your mind and body.
Amethyst is a powerful stone that is known for its healing properties. It helps to calm the mind, ease anxiety, and promote restful sleep. Amethyst is also excellent for those who are struggling with addiction or trauma-related eating disorders. This stone can help to break the cycle of addiction and unhealthy behaviour.
How to use: Place amethyst in your bedroom, or carry it with you wherever you go. You can also drink amethyst elixir to help soothe and heal the mind and body. Visualise the trauma dissipating as you take each sip. Hold the stone in your hand and allow its energy to enter your body.
Carnelian is a fiery and passionate stone that helps to increase motivation and confidence. It also aids in the release of repressed anger, fear, and sadness. Carnelian is an excellent choice for those who are struggling with trauma because it can help to break through the barriers that have been holding you back. This stone will give you the strength and courage you need to face your trauma head-on.
How to use: Carry carnelian with you, or wear it as jewellery. You can also place it in your room or office. Whenever you feel down, hold the stone in your hand and take a few deep breaths. Visualise the energy of the carnelian entering your body and filling you with strength and courage. Allow the carnelian to help you break through the barriers that have been holding you back.
If you are struggling with trauma, consider using these crystals as part of your treatment plan! Each of these stones has unique properties that can help to ease the mind and body. Use them in whatever way feels right for you, and allow their healing energy to enter your life! Find the best crystal jewellery for you here.